Question ❓

Is is possible to live without going to therapy? How does it change your life? I dont know sometimes what decisions i should take and see others that are very securevabout themselves, then i think that...

Social media addiction

Hi. I feel like i'm very addicted to social media. Facebook, Instagram, TikTok, Reddit. I use a lot of time on these platforms, but mostly the problem is i check compulsively ALL the time. I've tried...

My disorders are screaming again…

Today was stressful…. My anxiety and depression are acting up. Making me sad that I am missing everything, feeling somewhat paranoid about everyone and everything as well. That might be from my PTSD, but not sure....