What are some of your coping mechanisms?
Mine are games, movies and music. Actually, sad movies and music are very therapeutic for me
realisation
i just got the realisation that truly no one cares if you are falling behind because you are struggling with mental health, or if you are struggling with your own problems. the truth is, no one...
I’m so sorry.
Idk where else to put this but I’ve been thinking of it all day and I’m not far off doing it,I’ve what I need beside me,if I do,this is nothing to be ashamed off its control,what...
To whoever that is reading this, I wish you find happiness and if you need someone to talk to, I am always here.
Title
I hate myself for forgetting and losing things
I hate myself everyday for losing/forgetting things like my iPhone charger, my water bottle, computer, etc. All I think is how do I lose something so important? Shouldn’t I remember these things since they’re apart of...
Why do I need sadness?
No emotion hits me as intense as sadness. It feels like I dont have capacity to feel happiness, love and other positive emotions. But that feeling of heartbreak that deep wrenching feeling in my chest is...
Don’t feel like I can reach out
I feel like I’m trapped. I’m in a situation I don’t know how to get out of. I live an objectively comfortable and pleasant life. Like it’s not perfect for sure, but I have a roof...
Stress is killing
I have been diagnosed with depression by two psychologists already and I’ve tried my hardest to get better. But I’m at my wits end here. Healthcare professionals here are either too expensive for me to afford...
Loss of Purpose
I recently got out of the military in august of 2023. Like many before me this change of pace and setting has sent me into a decline of my mental health and has left me feeling...
I have an unhealthy obsession with a content creator. what do I do?
Hi so I 19f have an unhealthy obsession with a certain content creator, I will not be naming him but he's 27 and male. Recently he had been exposed for being an awful person and for...