How do you go to in patient without losing your job
I think i am ~losing~ my mind. I have never done/reached out for help like this and my immediate family does not “believe” in MH crisis. I think i need real professional help, but how can...
advice from people who suffered agoraphobia/ social anxiety / panic disorder / depression
I was diagnosed with agoraphobia and panic disorder 4 months ago, and it's been really hard, I barely go out, I used to love going outside and meeting friends and enjoying life… Every day is the...
What is the best mental health tool/platform?
What is the best mental health tool or platform you have used? I'm not a fan of meditation, so Calm/Headspace always felt a bit limited. What else is there that you like?
Can I have some advice please?
Hello, I’m a British college student. For starters I don’t have that many friends to hang out with so I spend most of my time on the internet binge watching YouTube or playing games like Minecraft...
My mental health is out the window
My first time posting I don't really know what to say. I think I have suffered with mental health most of my life, alot of domestic violence through out my childhood and school bullying, I'm now...
My Therapist Broke Up With Me
I’ve been in therapy consistently for the last 4 years. I first started when I couldn’t handle my anxiety and have since entered into a sort of “maintenance phase.” In January I ended a professional role...
I don’t want to be alive
Ok so I have an amazing life, friends, family, no issues with anything like that. but I do have an autoimmune disease and lyme disease. Because of this I’ve missed tons of school (I’m in highschool)...
Need some support
I've been struggling with anxiety and depression for as long as I can remember. Recently within the past few years I've been having "flashbacks" and night terrors. I wake up in a panic, bull body sweats...
just gotta say
right now i’m sitting in at my dining room table feeling this edible, staring at two finish cigarettes in my ashtray, listening to music and thinking about how i go to this point. my mom smokes,...
Why do i have this urge to isolate myself from any close relationship?
Recently ive been having this thoughts that friendship and partnerhiod would hurt me and i better isolate myself from it. And even before the thoughts i would struggle to form meaningful relationships, but now it seems...