I am so mentally drained. I try so hard to empathize with him but some times his delusions are so hardcore. My mother was his best friend and she passed away. I am all he has....
I can’t feel anything at all except anxiety and wanting to die I feel like I’m going insane nothing feels real I’m spaced out chest tight everything is fucked I’m nauseous I feel like I can’t...
What’s your go-to coping skill that you know you can rely on to help bring down your anxiety?
My instincts about situations are always worst case scenario, so I have never understood the concept of “trusting your gut”. If I trusted my gut I would end up living in a bunker, in a hazmat...
I am fucking done dating, I am done with men. Either I am going to date women or be fucking single for the rest of my life. I am tired of being fuckinf lied to, I...
I think i am ~losing~ my mind. I have never done/reached out for help like this and my immediate family does not “believe” in MH crisis. I think i need real professional help, but how can...
I was diagnosed with agoraphobia and panic disorder 4 months ago, and it's been really hard, I barely go out, I used to love going outside and meeting friends and enjoying life… Every day is the...
What is the best mental health tool or platform you have used? I'm not a fan of meditation, so Calm/Headspace always felt a bit limited. What else is there that you like?
Hello, I’m a British college student. For starters I don’t have that many friends to hang out with so I spend most of my time on the internet binge watching YouTube or playing games like Minecraft...
My first time posting I don't really know what to say. I think I have suffered with mental health most of my life, alot of domestic violence through out my childhood and school bullying, I'm now...