Enjoy! Place one hand over your heart and take some deep breaths. You have everything you need in this moment. Namaste 🙏🏾💫 #soundhealing #water #nature #grounding #earthing #healingjourney #fyp #retreat #pranayama #complete ♬ original sound –...

Energy healing for anyone whose been feeling a little extra spiceyyyy🔥🌶️. (and not in a good way..) • • #distancehealing #anger #rage #overwhelm #anxiety #calming #soothing #asmr #bedtime #pranayama #breathwork ♬ Bonfire sound (sound of crackling...

60s of meditation, come on you can do it! #meditation #malabeads #pranayama #trending #foryou #fyp ♬ Peaceful Sincerity – Pemancing Biru

A gentle reminder to get out of your head and into your body. #pranayama #stressrelease #grounding ♬ P e R F e C T – Dan Beatmaker

Bhastrika Pranayama ! #bhastrika ♬ original sound – Aquarian Alchemy

yes I was crying so I switched on record 🌚 #healing #fyp #anxiety#anxietyawareness#pranayama#holistichealing#wellness ♬ sheenzdoingbetter – Sheenu

Believe it or not, these two sentences have the same logic behind 🙌 Even though Yoga is not really for flexibility, flexibility is a nice side benefit of the practice ✨ You can practice yoga no...

Invitation for a Live Pranayama Session You are cordially invited to join us for a rejuvenating live Pranayama session. 🗓 Date: 15th September 🕰 Time: 9:25 AM Come and experience the transformative power of breath through...

#breathwork #breathing #yoga #pranayama #sleep #sleepissues sleepproblems #insomnia #snoring #lifehack #sleephack ♬ originalljud – Morgan Freedude

When our life energies are predominantly concentrated in the lower chakras, we will lead a more karmic lifestyle— one that is predominantly focused on survival & self, endless pleasure seeking, and gaining & maintaining power for...