Why am I getting anxious

I felt a very unusual experience about my past. It continuously trying to convince me that"u are the person who really wants that your mother died and you keep victimised yourself for the rest of your...

How do I get through my work day

Hello, I’m not sure if this is the right place to write this. Over the past year I’ve been having problems with a coworker and recently this past two weeks being around her has become triggering?...