How do holidays affect you?

I’m single in my 50s. Honestly pretty alone. I handle this fairly well but find holidays are the times I feel the most sad. This is when it feels most evident that i don’t have much...

My mind is a mess again

I was doing better after a pretty bad meltdown a week or 3 ago. Some stuff came up in my personal life which sucks. I hate that it happens and that it feels like i am...

You are trying your best

If you could do better, you would be. You are just going off what you know. You are constantly growing and learning how to "do human" better (even if you don't realize it or it seems...

brain fog.

Hi guys, I have been experiencing severe brain fog for the last two years. Every night feels like an endless loop of overthinking, and I wake up exhausted. I have nothing to look forward to; it...