How do I deal with self-anger?
Hello, recently something has happened and I can't forgive myself for it. Just thinking about it makes my blood boil About two years ago, I've made a couple of friends online, we were all in a...
How to deal with a person that probably has multiple personality disorder
A friend of mine was facing being homeless and having to go into a shelter if room was available. All options had been exhausted, so I am letting my friend use my spare bedroom on a...
Im good at nothing
This just keeps popping up in my mind every week and it makes me kinda depressed, im talentless im literally bad at everything i do, not even average just terrible,cant compete or have fun at a...
Rear ended someone today and I cannot stop ruminating. Trying not to go down the rabbit hole.
I had recently been dealing with panic attacks and significant anxiety, and was finally getting it under control this week. Then I rear ended someone today. A fender bender for the most part. Nothing totalled. No...
Something I’ve learned in the healing process
From a decade of Dialectical Behavior Therapy with meds I've learned to separate from my emotions, observe them and discriminate between what's real and what I can let go of but it occurred to me recently...
Please give me advice
So I have a boyfriend. And I have BPD. I love him so insanely incomprehensibly much. I would do anything for him. I want to spend the rest of my life with him. But I keep...
Could this be the source of my issues?
As a kid, maybe 4 or 5, I lashed out one day and basically tried to leave home. I packed a suitcase full of pajamas and clothes and walked out of the front door. One of...
I disassociate 24/7. How can I stop and what help can I get?
I disassociate 24/7. What can I do to stop and what help can I get Hi everyone, basically as the tile reads. I know it's stupid that I haven't reached out for help from anyone yet...
How do i stop bedrotting
I physically cannot get out of my bed, i don’t shower for months, i eat 2x a day, i haven’t brushed my teeth in years, i wear clothes a week at a time, i have gained...
How to stop being pessimistic
I realized that I am always pessimistic I always have thoughts such as ' this won't work for me', 'I will be poor forever', ' I will never find anyone', 'they won't like me when they...