Dirga Pranayama: 3 Part Breath. Breathing into 3 parts of the body: belly, ribs and upper chest. A great pranayama to bring more awareness to our breath, bringing our breath down into the diaphragm as opposed...
Kapalbhati Kriya (Yogic Cleansing) #kapalbhati #cleansing #pranayama #morningyoga #indianyoga #tiktokjapan #nepalitiktok #trendingshorts #trendingreels #foryoupage ♬ original sound – My Being Yoga & Shopping – My Being Yoga & Shopping
Bhramari Pranayama benefits (Humming bee) ♬ Intergalactic Janet – Ley Soul
don’t forget what’s real 🤍 #breathworktiktok #breathwork #breathe #love #heart #heartchakra #chakra #healing #pranayama #loveislove ♬ original sound – Breathing Room
Why I don’t say breathwork… Pranayama is an essential part of yoga. Yoga is a handbook for enlightenment. Don’t be content with breathwork. Breathwork is just the start. Through yoga we are: 🩷 changing the body’s...
Alternate nostral breathing to help with anxiety and depression. #yogi #yoga #pranayama #alternatenostralbreathing #anxietyrelief #anxiety ♬ original sound – Zoe Powell Strawn
Yoga moments ✨ Esos momentos mágicos antes de cada clase 🦋 Clases todos los martes, miércoles y jueves a las 6:30 pm Ven a llenar tu corazón de paz ✨ #yoga #yogamoments #clasesdeyoga #yogaclass #vinyasa #pranayama...
Longest journey we take in life is from out head to our heart… #hotyoga #yogagirl #vinyasa #yogaflow #yogapractice #yogajourney #yogalife #healthylifestyle #healthymindset #healthybody #healthyliving #lovemylife #yogi #moveyourbody #movement #justbreathe #move #pranayama #pushyourlimits #findyouredge #surrender #fitchick #fitover40...
Anuloma Viloma pranayama, alternate nostril breathing, is a traditional yogic practice that focuses on balancing the body’s energy by regulating the breath. In this technique, inhalation and exhalation alternate between the left and right nostrils, promoting...
If that felt great in your body, reach out! Let’s do a free session together! #yoga #yogini #kali #yogi #tantra #hathayoga #dallas #4dwn #4dwnskatepark #4dwnproject #onehumanfamily #expedientmeans #worldpeace #pranayama #yogashastra ♬ A Day in My Life...