What is this physical sensation called?
Under extreme stress few months ago I felt a shooting electric shock go up my spine (from the neck up) in to my brain. I shouted animalistically from it because it was so sudden and strong....
childhood things/failed healing inner child :(
i’ve always been very emotional since i gained consciousness and my parents always thought even though i would get sad everytime something bad/sad happened i always showed them “signs” of getting over things pretty quickly. the...
How do you deal with excessive guilt?
Hi there! F25 here. I will try to make this as short as I can, but I will give you a little background. All my life, I felt more guilt than others, as a kid, I...
I’m feeling a little lost and stuck in my head.
I cannot shake these horrible thoughts, my mind is full of terrible ideas I know will destroy so much I’ve build. I have been there, I’ve done things just for the sake of feeling something real...
Life feels like a simulation/dream
My perception happens to be damaged somehow. I’m sitting in a class at school and suddenly the people – my classmates & the teacher just seems to be robots or more like actors. I know its...
I need support
After a few days, I resigned from my job in a construction store, which I had been looking for for a long time. I was afraid of the responsibility for large orders and calculating the dimensions...
Need advice for pulling myself out of depression
Easiest way I can say It is I’m tired of being depressed. I’ve realized a few sources of it and one of which has been caused by my depression, and that’s the absolute mess I’ve made...
Need Advice On Work Matter
I think my employer treated me, and past employees, unfairly. I live in the US, in a “right to work” state, which means you can quit with or without notice/with or without reason. However, your job...
I feel like I don’t deserve anything untill I fix myself
I don’t deserve friends or social interaction or relationship or anything untill I become a better and more successful person I am gravitating towards isolation where work/ workout/ good sleep/ good diet/ and planing and maybe...
Sometimes when I get uncomfortable thoughts I talk to myself to stop them. Is this common?
For example, earlier I had a bad memory pop up and I compulsively said a phrase out loud to make it go away. I catch myself doing this often.