Ive always excercised but have never done anything to help my mind, i have bad health anxiety and this month has been awful to say the least. I started meditating 20 mins a day which is...
So I finally visited my old therapist after a year (without my mom knowing) . Anyways I felt a tiny bit better but the thing that upset me was that him yelling at me after I...
Whenever anything like having an argument or not doing well in an exam or….happens I lose all of my energy and i just go to bed and lose my whole strength to get out of it....
This seems to be a good resource for working out if you need therapy or not. It talks about: \- Frequency \- Extent \- Duration \- Intensity And how if you have a problem, you can...
I can’t afford a ferapist and I can’t remove the Cause because in order to do that I’d have to stop watching every stremer TV show movie and anime series and stop playing games I’d be...
I’m a 27 year old male who’s been through ”a lot more than the average person” I lost the first 5 years of my adult life (18–23) to a state penitentiary. I saw people die. I...
My name is Kaii, I’m a suicidal teenager who tried to off herself. Only a few family members know this. And some of my friends. I talked to my friend recently about why I think my...
My brain won’t let me be happy My brain is constantly just on the go, I feel like it’s split in two. A part of me is trying desperately to make others happy putting myself bellow...
When I(28F) think about this incident, it makes me sick. It’s something that will probably never leave my mind. I was 15 and hospitalised for Gastric Ulcer. My mother was with me. I remember his face;...
My head feels heavy. Everything feels off.i have like a trillion things going around in my head I can’t even focus on one. ADHD mixed with other things is a shit show. Then you get angry,...