Saw Something Horrific Today

Absolutely the most gruesome thing I’ve ever seen happen live on the highway and I’m having a very hard time coping with it. Are there any coping techniques are self-soothing techniques I can try that would...

Self Motivation

I’m not quite sure if there’s anyone out there feeling the same but ever since we went through the Covid lockdown i feel like it took a big toll on me. I’m very anti social now,...