Bhastrika Pranayama, también conocida como la “respiración de fuego”, es una técnica de respiración vigorosa que implica respiraciones profundas y rápidas, lo que aumenta la energía, mejora la circulación sanguínea y fortalece los músculos respiratorios. Esta...
My wife is incredibly sweet, smart, and caring. Our sex life is great, so my wife has barely ever watched porn in the past 4 years. Out of the blue one night, I think I feel...
I’m not quite sure if there’s anyone out there feeling the same but ever since we went through the Covid lockdown i feel like it took a big toll on me. I’m very anti social now,...
I’ve struggled with my mental health since I can remember . I would consider myself lucky and a “mild” case . (Self diagnosis, I know , bad ! ) Not properly diagnosed, she said she put...
hello, first of all I’m sorry. unfortunately I am not able to afford a session with a therapist since I’m 20, in uni&broke, parents only sending money enough for food only… my purpose is to know...
28 F, childhood in dysfunctional abusive uneducated immediate and extended family for generations. Things go back periodically. In 2022 I got out of the house (big deal in my culture) bc of consistent emotional and mental...
I’ll just get right into it. I would say I’m a pretty sane person, but recently whenever my mom yells at me I start crying really easily and I have a habit of telling myself I...
Hi, I’ll write this as kind of a letter, a letter in a bottle at the sea to someone that might understand me. Im 19, and a student at uni, and im d*pressed and an add*ct,...
TW: brief mention of suicide Posting this on a throwaway account. Idk how much I want to get into about my personal life, but in short I’ve been severely struggling with depression for about 4 years,...
I’m honestly ready to be done with life. I’m constantly miserable and feel awful. The only thing keeping me from ending it is that I don’t want to hurt my family or traumatize my nieces and...