Practice now or save this post for later. In this video, we activate our parasympathetic nervous system, our rest and digest state, with a technique called Sama Vritti, or Coherent Breathing. We promote balance and relaxation...

Sat Amrita is one of my favorites and my go-to meditation for any ailments in my body. It helps open blocks in the lower chakra, moving the energy up to the tips of your fingers and...

Bhastrika Pranayama ♬ Fitness – Lazy Tony

Pranayama #pranayama #meditacion #estadosalteradosdeconciencia #hinduismo #budismo #espiritualidad #despertarespiritual #yoga ♬ sonido original – Meraky ✨

Sé que muchos por fin lo estabais esperando…. y yo también: Vuelve PRANAYAMA ADVENTURE #viajes #yoga #viajesdeaventura ♬ sonido original – Desirée Carmona

Aprender a concentrarnos en nuestra respiracion o repetir una oracion o una frase positiva varias veces, puede ayudarnos a desconectar de todo lo que nos inquieta, para volver a conectarnos con la esencia y la serenidad....

I love to work with people and witness their transformation firsthand. It literally feels like seeing a butterfly hatch from their cocoon, moving from a place of fear to a place of confidence where they can...

Conocias este truco para quitarte la pereza?? 🥰 Son pranayamas!!! #terapiaholistica #pranayamas #pereza ♬ sonido original – 🧚‍♀️ KatheYogui 🧚‍♀️

Vibe with the energy of 1616 Hz! Take a short 60-second break, resonate with the frequency, and let us know your thoughts. Hungry for more soundscapes? Dive into my Spotify playlist in the bio. #1616Hz #meditationlifestyle...

Yoga for pregnancy #pregnant #momsprenatalyoga #prenatalyoganepal #yoginisanju #prenatal #prenatalyoga #pregnancyyoga #yogaforpregnancy #prenatalpilates #pregnancy #meditationforpregnant #pranayama #healthcare #HealthyMom #pregnancyyogateacher #prenatalyogateachertraining #prenatalcare #prenatalyogateacher #pregnancyjourney #pregnantbelly ♬ original sound – Dibash creation