Can’t hold it back anymore

I’m sitting here in my bedroom which is filled with trauma. So much has happened here. I’m going to move out soon but I’m just so tired and can’t hold the urges back anymore. I’m afraid...

Sense of self?

Idk if this is truly a mental health question but recently I visited Oregon’s Japanese Garden and I realized I had no sense of self, when I think about me idk who I am or what...