How do you beat this thing?

I’m just wondering if other people have dealt with hyper vigilance and being afraid to be around every stranger you see, for fear of judgement or scared that you’ll get a dirty, weird or uncomfortable look...

feel invisible

i had a falling out with my social circle months ago. i live in dorm/hostel and they are the people around me. so things are tense but im trying my best. things are still cordial between...