How to deal with rage

I have been dealing with internal rage and hatred my whole life. It’s been consuming me and I need to get rid of it. Every book I’ve read has been a bunch of cliches and didn’t...

Questions about therapy

Apologies in advance, this turned out longer than i thought it would. Hi all, I’m looking for a certain kind of therapy / therapist… But I’m not really sure what I’m looking for? I have seen...

new to all of this

Why does it seem like I have multiple people in my mind conversing either with me or the others inside my head? Sometimes they encourage me, stop me from thinking or doing anything bad or negative...