Respiración para equilibrar el sistema nervioso #pranayama #ansiedad #equilibrio #mujeres ♬ sonido original – María Avcharian

The breathing pattern demonstrated, known as box breathing or equal breathing, is an ancient yogic technique called Sama Vritti Pranayama. It is used by elite soldiers like Navy SEALs to cultivate mental calmness, focus, and resilience...

Day 13 of starting our day at 4:30am – a cold shower – morning pooja – yoga & pranayama Today everyone gets a little extra lovin Sending you all lots of happy positive energy.. Enjoy this...

☀️🧘‍♀️💫📿 #sunsalutation #breathwork #routine #palosanto #cleansing #spiritualtiktok #witchtok #suryanamaskar #kapalbhati #anulomvilom #wimhof #pranayama #yogi Living ♬ Breathe (In the Air) – Pink Floyd

Ladies who bleed!!! I have never cut my bangs when I am on my period and been happy about my choices. The blood makes is a little feral, take a pause and make that decision in...

Pranayama for high blood pressure #trending #pranayam #highbloodpressure ♬ original sound – ashwaniyoga

Become a magnet 🧲 I could share only one breathing technique I know, that would be it: 60 seconds for clear skin, radiance and clarity of mindfulness Practice it daily (not when you are on the...

Los beneficios de Bastrika Pranayama son múltiples… Te invitó a que pruebes esta práctica y descubras los beneficios de esta maravillosa respiración consciente! Namasté! Instructor: Médium Danilo Mier . . . #yogamontevideo #pranayama #espiritualidad #uruguay #montevideo...

Are you relying on coffee to wake up? What if I told you there’s something as strong as coffee-maybe even stronger-that can naturally wake you up? By adding breath retention and uddiyana bandha, you can amplify...

Sync with the vibes of 1548 Hz! Allow a 60-second retreat, get lost in the sound, and pen down your experience. Crave more layers of sound? My Spotify playlist in the bio is the answer. #1548Hz...