Take a 10 min break. ✨ #yoga #yin #yinyoga #femmelifeforce #divinefeminine #breathwork #pranayama #yoganidra ♬ original sound – Melissa

JUST BREATHE #pranayama #kriyayoga #ujjaybreath ♬ original sound – Nath – Nath

Let’s get this Friday 🎶STARTED🎶 #breathwork#breath#pranayama#intention#startyourdayright#getconnected#getpresent#selflove#gratitude#nergyiseverything#createyourlife#createyourlight ♬ original sound – Cassandra Turner

¿Respiras correctamente? Aprende esta técnica de Pranayama para mejorar tu concentración y reducir el estrés. #pranayama #respiracionconsciente #bienestarholistico #ansiedad #estres #respirarbien #dianamacyoga ♬ sonido original – dianamacyoga

Kapalbhati! Kapala is Sanskrit for skull. Bhati is Sanskrit for shining. Shining skull breath 💀#breathwork #breath #breathworktiktok #pranayama ♬ original sound – Move with Kate

¡Sumérgete en el fascinante mundo de la respiración explosiva con Pranayama! 💨💥 Esta práctica milenaria te invita a explorar el poder de tu respiración para cultivar una mente clara, un cuerpo energizado y un espíritu equilibrado....

Did you know the difference? Many people are confusing the two. because they share similarities, such as the use of rhythmic breathing and abdominal contractions. However, their origins, purposes, and techniques are distinct. Kapalabhati literally means...

Esta técnica se basa en el PRANAYAMA🤕✨ terapiaholistica psicologiaholística terapeutaholistica dolordecabeza ♬ sonido original – 🧚‍♀️ KatheYogui 🧚‍♀️ – 🧚‍♀️ KatheYogui 🧚‍♀️

Suryanamaskar . क्या हैं सूर्य नमस्कार के फायदे? (Health Benefits of Surya Namaskar) वजन कम करने में मदद करता है। पाचन और भूख में सुधार करता है। शरीर को लचीला बनाता है। कब्ज की समस्या को...

Executive Functioning broke today. Order of operations to get ready for my day very nearly sent me into a meltdown. This is a basic breathing practice I just invented. Slowly blow into your coffee that set...