trying to take things easy and slow here, even though others are running, rushing, jumping, taking lots of space or want me to be as jumpy as them.. my heartrate goes up, my mind starts to...

Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 17 of 30 days to manage your emotions by changing your breath. Half way through! Today’s emotion: BURN OUT☹️ Oh...

¡Descubre cómo despertar tu DMT natural con la práctica de pranayama! 🌿🧘‍♂️ Esta técnica ancestral no solo mejora tu respiración, sino que también puede ayudarte a alcanzar estados elevados de conciencia y bienestar. ¡Empieza tu viaje...

take a moment 🌳 #breathe #nature #forest #pranayama #librasana ♬ original sound – 𝙅𝙖𝙘𝙤𝙗🇵🇱

what is breathwork (pranayama) full video its truly magic can do anytime anywhere consistent practice increases muscle strength then its easier and easier the space i have created with breathwork and meditation is unmatched worth every...

To clarify, this is for ALL ages who may need a boost in their financial literacy. 20s, 30s, 40s, anyone at all! You might be the type of person who just doesn’t want to think about...

Vi esse trecho da Gisele Bundchen em uma entrevista com o Hugo Gloss e resolvi compartilhar com vocês.. Vamos conhecer o PRANAYAMA que ajudou a Gisele a lidar com os ataques de pânico? Esse exercício respiratório...

I’m temporarily bi-coastal as I finish up some training, and I’m so excited to implement this practice into my Kundalini yoga classes once I finish up. I’m learning so much from my time in Ojai, both...

4-7-8 Breathing Technique🩵 . . #478 #478breathing #pranayama #calming #bettersleep #reducestress #tryit #breathwork #healing #trusttheprocess ♬ Faith’s Hymn – Beautiful Chorus

❌These two pranayamas must not be done if you are prone to cough and cold 🙂 and with teeth sensitivity don’t do seetkari pranayama ✅ These two practices can also be done to get that relief...