Pranayama is an essential tool for your mental and physical wellness toolbox! #pranayama #nervoussystem #mindfulness #mentalhealth #reducestress #reduceanxiety #meditationtips #planetmindfulness #nicolejeanylee #holistichealthtips ♬ original sound – Nicole | Mindfulness Coach

Delve into the world of 1425 Hz! Let a minute be your gateway, explore the auditory realm, and recount your discoveries. For a deeper dive, my Spotify playlist in the bio is the key. #1425Hz #yoga...

Alternate Nostril Kapalabhati Pranayama｜片鼻交互カパラバティ ヨガ呼吸法　カパラバティ ♬ オリジナル楽曲 – Yogajuku – Yogajuku

Full Yogic Breath, a 3 part breathing technique for breath awareness. Link in Bio for full video. 🙏🏼 #yoga #pranayama ♬ original sound – Bry 🪷

#Practicing Butterfly aasana helps to release all the negative emotions from the hips,,love#yoga#pranayama#meditation#healingjourney #spiritual #self love#yoga class#😍😍😍😍😍❤️❤️❤️ ♬ Shendur Laal Chadhayo – Orio Das & Sweta Roy

take care of yourself today! #breathe #pranayama #yogaflow #fypage ♬ Originalton – dream capsule

Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 15 of 30 days to manage your emotions by changing your breath. Half way through! Today’s emotion: COMPARISON Comparing yourself...

#Ashtanga Yoga #Pranayama #Yoga #Shiva #bharat #Mental Health #stressrelief ♬ original sound – Jignesh Patel

A quick 5 min reset for your morning! Some dayd a quick pick me up is exactly what you need. 💕 #nervoussystemreset #nervoussystemregulation #nervoussystemhealing #efttapping #emotionalfreedomtechnique #breathingpractice #pranayama #bilateralstimulation #traumainformedcoach ♬ original sound – Athena

Breath Unifies Us 🫀🫁🌐 Take a moment to put your bare feet on Earth 🧲⚡️ Healing takes place with #grounding #breathwork and an understanding of witnessing thoughts pass. “You are NOT what you notice, you are...