Breathwork has been such an important tool to go deeper into my self. ✨ I love following guided breathwork sessions but sometimes the most profound experience come from just following my own breath and seeing where...

Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 14 of 30 days to manage your emotions by changing your breath. Today’s emotion: SHAME Sometimes being seated in a...

This pranayama practice instantly relaxes the body and mind ♾️🙏🏾 #pranayama #planetmindfulness #breathwork #reduceanxiety #holistichealing #healyourself #relievestress #planetmindfulness #nicolejeanylee ♬ original sound – Nicole | Mindfulness Coach

Adios ansiedad #respira #relaja #respiraciones#prana#yoga #yogalove #ansiedad #mentepositiva #yogaparaansiedad ♬ original sound – Giselle

Journey with the pulse of 1415 Hz! Dedicate 60 seconds, sense the rhythm, and describe your emotions. For a deeper dive, my Spotify playlist in the bio is ready for you. #1415Hz #morningmeditation #pranayama #meditationbenefits #zen...

Ways to Clear Your Energy Your energetic field shapes so much for your life, everything held in your energy body becomes mirrored in all areas of your life, as well as your overall well-being. Having ways...

Visit our website and subscribe for updates on upcoming August offerings- online and in our studio or locally outside in New Bedford. This week we have Wed night Kundalini at 7p and on Sunday we will...

Feel always supported by the planet & held in slace by the universe & practsie Lama pranayama for expansion 😘🧜‍♀️🙏 #expand #breathwork #support #universe #foryoupage #ajfclub ♬ Manifestation – Cu Sithe

Can you relate or have an opinion on any of this? share thoughts, questions comments below #meditation #mindfulness #yoga #article #breathwork #pranayama ♬ original sound – Adam Ananda

Today I taught a full PRANAYAMA class because I am realizing the importance of breathing correctly #pranayama ♬ Let Me Down Slowly – Alec Benjamin