This year is only getting more intense, and we may often find ourselves in situations where we feel triggered – especially if we end up in places we didn’t expect to feel threatened in. If you...

Sent this to a friend that needsto calm the **** down 🙂‍↕️🧡 In yoga, it’s believed that our energy flows through channels called nadis. Nadi Shodana helps clear any blockages, balancing the flow of energy in...

pranayama in the sun >>> 🌬️💚 #yogatok #wellness #breathwork #mindfulness ♬ I Am Light – India.Arie

We healthy fit& the emotions are regulated today…2 days in and I’m glowing though #pranayama #emotionalregulation #blackmama #chiasedwater #hydrated and in therapy again ♬ original sound – Charnette Batey

ARE YOU READY TO GO DEEPER INTO MEDITATION?? Pranayama is a exercise that’s helps you get into a deeper state of relaxation before you go into you deep “Eyes closed” mediation. you can do eyes open...

🌱ΠΟΝΟΣ ΣΤΗΝ ΜΕΣΗ?🌱 🙂Οι θέσεις της γιόγκα συστήνονται για την σωστή στάση του σώματος και ειδικότερα για την οσφυαλγία! 🗨️ Ακολουθούν ασκήσεις που βοηθούν στην ανακούφιση του πόνου της μέσης 🙏 #anahatayogaonline🌱 #breath #prana #asanas #pranayama...

Hey TikTok fam! Today, let’s dive into the fascinating world of the human electrical system and how it connects with the ancient practice of pranayama or breathing. 🌬️⚡ Did you know that our bodies have their...

Transforma tu energía con la respiración. #respiracion #pranayama #yoga #stressrelief #energiavital ♬ sonido original – Prof. Margarita Gómez

These days I’m focused on healing ✨ #yoga #yogaflow #yin #recovery #slowflow #surgery #postop #stretch #unwind #muscle #strength #hip #labrum #heal #healing #intentional #journey #meditate #breathwork #pranayama #present #bepresent #self #selfaware #saturdaynight ♬ original sound –...

Nature is providing, but I’m spreading the wellness gift on the Green. My Pranayama/Yoga class starts soon and I must be ready. Check out my other posts where nature is providing if you haven’t already! #melanatedherbalist...