Dirgha pranayama is a useful breathing exercise for stimulating internal awareness, calming the mind through the breath, and preparing one for yoga, pranayama and meditation. Physical/Mental/Pranic Effects: 1) Helps one develop physical awareness 2) Aids in...
Float on the waves of 1397 Hz! Spend just 60 seconds, absorb the energy, and share your moments of calm. If you wish to explore further, my Spotify playlist in the bio is waiting. #1397Hz #relaxation...
Discover the transformative effects of Pranayama breathing techniques on your physical and mental well-being! #Wellness #HealthTips #Pranayama #BreathingTechniques #Mindfulness ♬ original sound – HealthHack2u
5 Benefits of Pranayama : 1. Stress Reduction: Techniques like deep breathing activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. 2. Mental Clarity: Deep breathing increases oxygen supply to the brain, boosting cognitive...
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APRENDE A MEDITAR ! Te espero en mi Masteeclass de Meditacion consciente METODO NF .LINK en MI BIO para sumarte ! por instagram , te respondo por privado cualquie duda #tapping #meditation #yoga #pranayama ♬ sonido...
Discover the calming power of this Bhramari Pranayama breathing exercise.💨 The Humming releases nitric oxide, which reduces inflammation and onsets the rest and digest branch of your nervous system. This is also an inner healing vibration...
Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 9 of 30 days to manage your emotions by changing your breath. Today’s emotion: EMBARRASSED. Ujjayi pranayama is a warming...
Agitazione? Inquietudine della mente? Lo sapevi che esiste una respirazione pranayama che ti aiuta a gestire questo tipo di sensazioni? Salva il video e fammi sapere se questo respiro favorisce la tus calma mentale 🙏🏻 #meditazione...
Note to self! 🤣 Not just one day at a time, one thing at a time. #add#tda #movingon #justbreathe #yougotthis #comedy #pranayama #namaste #namaslay ♬ Listen here you walking pile of panic attack – Aaron Downs