An energising breath (that needs to be balanced with calming over time) for whe
An energising breath (that needs to be balanced with calming over time) for when energising is in order. #pranayama #breathwork ♬ original sound – SimonSaysBreathe
An energising breath (that needs to be balanced with calming over time) for when energising is in order. #pranayama #breathwork ♬ original sound – SimonSaysBreathe
TIPS ABOUT PRANAYAMA ♬ original sound – Paati Vaithiyam – Paati Vaithiyam
🐝Bhramari Pranayama🐝 Esta técnica de respiración no solo calma la mente y reduce el estrés, sino que también libera emociones negativas y mejora la memoria y la concentración. Recuerda, si sientes alguna incomodidad o mareo, detente...
Técnica de respiración que equilibra tu energía #nadisodhana #anulomaviloma #equalbreathing #pranayama #yoga #purificacionenergetica #equilibrio #relax #tecnicaderespiracion #espiritualidad #mimarca #clasesprivadas #membresiamensual ♬ Aesthetic – Tollan Kim
¡Libera tu estrés y emociones estancadas saltando y practicando este pranayama! 💨 Deja que tu cuerpo y mente se sincronicen en armonía mientras te conectas con tu respiración y despejas tu mente. ¡Salta hacia la serenidad...
Nadi Shodhana Pranayama #breathwork #breathworktiktok #breathworktechnique #nervoussystemregulation #pranayama ♬ original sound – Move with Kate
In Ashtanga Yoga, mastering the breath, engaging the bandhas (energy locks), and focusing the drishti (gaze) are foundational. These components, combined with skillful weight distribution, cultivate balance, strength, and mindfulness in your practice. Join me for...
Nadi Shodhana, or alternate nostril breathing, is wonderful for calming the mind and balancing the body’s energy. #pranayama #yoga #breathwork #meditation #healing ♬ original sound – Awakened Spirit Yoga
The degree of challenge to act in opposition to our most deeply ingrained, heavier, negative karmic predicaments is the degree of transformation available to us in each moment. This is the most direct & rapid way...
New Breathwork video on YouTube ✨Nadi Shodhana / Alternate Nostril Breathing Watch Now: https://youtube.com/#youtube #breathwork #alternatenostrilbreathing #nadishodhana #pranayama #joinme #letspractice #together ♬ original sound – Nicole Turner