Pranayama, the ancient practice of breath control, is one of the most profound aspects of yoga. Through conscious breathing techniques, we learn to harness and cultivate this energy, bringing balance and vitality to both body and...
This is a meditation I used for 40 days break some old habits and allow more authentic communication tactics. Self-expression is something we can always use a little more of, especially as an artist, where staying...
Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 9 of 30 days to manage your emotions by changing your breath. Today’s emotion: EMBARRASSED. Ujjayi pranayama is a warming...
Message me ‘heat’ for the free guided session! 🔥🔥🔥 Who else is in a heatwave? 🤞🏽 #pranayama #breathingexercises #heatwave #breathwork #pranaflo ♬ Girl on Fire – Alicia Keys
Try this simple breathing exercise next time you feel overwhelmed and need a reset 🤍 #breathwork #pranayama #breathingexercises ♬ Everybody Wants To Rule The World X Electric Love – darcy stokes
Ashtanga… #yogagirl #ashtanga #yogateacher #lifeisgood #lovemylife #yogaflow #mindset #yogapractice #yogajourney #moveyourbody #moveyourbody #movement #healthylifestyle #healthymindset #healthybody #yogalife #yoga #tradition #justbreathe #pranayama #conditioning #fitover40 #aginggracefully #foryou #foryoupage #fypage #fy ♬ DOWN WiTH THE SiCKNESS – YOOKIE
deep relaxation with 4-7-8 breathing technique 🌬️ | do it anywhere when you need some relaxation 💆🏻♀️ #breathingexercises #breathingtechniques #pranayama #yogalover #yogadaily #yogi #relaxation #groundingtechique ♬ The Kite Live by Luisa Marion – luisa_marion_music
Grab my ASL yoga course ! www.naenaeyoga.com! #asl #course #yoga #yogi #pranayama #philosophy #hi #deaf #americansignlanguage #instructor #yogamat ♬ original sound – naenaeyoga
Bharmari Pranayama can be used to active your third eye. This is where we visualize what we wish to manifest into reality! Visualize to Realize! 🐝🐝🐝 #thirdeyeactivation #manifestingmethods #visualization #pranayama ♬ original sound – Dorrtounity
Most people are chest breathers and don’t know how to engage their diaphragm. Learning how to access the full capacity of tour lungs is a small change that creates profound results. #breathwork #diaphragmaticbreathing #pranayama #interoception ♬...