The degree of challenge to act in opposition to our most deeply ingrained, heavier, negative karmic predicaments is the degree of transformation available to us in each moment. This is the most direct & rapid way...

New Breathwork video on YouTube ✨Nadi Shodhana / Alternate Nostril Breathing Watch Now: https://youtube.com/#youtube #breathwork #alternatenostrilbreathing #nadishodhana #pranayama #joinme #letspractice #together ♬ original sound – Nicole Turner

Pranayama, the ancient practice of breath control, is one of the most profound aspects of yoga. Through conscious breathing techniques, we learn to harness and cultivate this energy, bringing balance and vitality to both body and...

This is a meditation I used for 40 days break some old habits and allow more authentic communication tactics. Self-expression is something we can always use a little more of, especially as an artist, where staying...

Comment ‘BREATH’ and I’ll send you a link to my free breathwork class THE HOW👇🏽 Day 9 of 30 days to manage your emotions by changing your breath. Today’s emotion: EMBARRASSED. Ujjayi pranayama is a warming...

Message me ‘heat’ for the free guided session! 🔥🔥🔥 Who else is in a heatwave? 🤞🏽 #pranayama #breathingexercises #heatwave #breathwork #pranaflo ♬ Girl on Fire – Alicia Keys

Try this simple breathing exercise next time you feel overwhelmed and need a reset 🤍 #breathwork #pranayama #breathingexercises ♬ Everybody Wants To Rule The World X Electric Love – darcy stokes

Ashtanga… #yogagirl #ashtanga #yogateacher #lifeisgood #lovemylife #yogaflow #mindset #yogapractice #yogajourney #moveyourbody #moveyourbody #movement #healthylifestyle #healthymindset #healthybody #yogalife #yoga #tradition #justbreathe #pranayama #conditioning #fitover40 #aginggracefully #foryou #foryoupage #fypage #fy ♬ DOWN WiTH THE SiCKNESS – YOOKIE

deep relaxation with 4-7-8 breathing technique 🌬️ | do it anywhere when you need some relaxation 💆🏻‍♀️ #breathingexercises #breathingtechniques #pranayama #yogalover #yogadaily #yogi #relaxation #groundingtechique ♬ The Kite Live by Luisa Marion – luisa_marion_music

Grab my ASL yoga course ! www.naenaeyoga.com! #asl #course #yoga #yogi #pranayama #philosophy #hi #deaf #americansignlanguage #instructor #yogamat ♬ original sound – naenaeyoga