Bharmari Pranayama can be used to active your third eye. This is where we visualize what we wish to manifest into reality! Visualize to Realize! 🐝🐝🐝 #thirdeyeactivation #manifestingmethods #visualization #pranayama ♬ original sound – Dorrtounity

Most people are chest breathers and don’t know how to engage their diaphragm. Learning how to access the full capacity of tour lungs is a small change that creates profound results. #breathwork #diaphragmaticbreathing #pranayama #interoception ♬...

when i went to india i was fascinated by pranayama learning about the didferent energies in the body and how that manifests through being passive or in fight/flight and how you can change it with specific...

Practice Practice Practice 💚 #yoga #yogi #yogapractice #flexibility #yogainspiration #growth #breathe #pranayama #asana #kinshasa🇨🇩 ♬ All About You – Runtown

Nadi Shodhana, also known as alternate nostril breathing, is an ancient yogic practice that offers a wide range of benefits for both the body and mind. Here are some of the potential benefits: Stress and anxiety...

Guided Meditation #meditation #guidedmeditation #meditation101 #meditationmusic #meditative #stress #stressrelief #anxiety #anxietyrelief #depression #breathwork #pranayama #healing #healer #awakening #foryou #foryoupage ♬ The God Frequency I I – Carlos Carty

Prajnanam Brahma Aham Brahmasmi Tat Tvam Asi Ayam Atma Brahma #Yoga #ThouArtThat #Pranayama #Sole #HipHop #ConsciousHipHop ♬ original sound – Sole

The places where you are struggling and suffering are your teachers. They are invitations to dig deep, find the lessons and grow into a new version of yourself. #mindset #breathwork #pranayama #meditation #transformation #awakening ♬ Demise...

Ashtanga… #ashtanga #yogagirl #lifeisgood #lovemylife #mindset #yogaflow #yogapractice #yogajourney #moveyourbody #movement #healthylifestyle #healthymindset #healthybody #yogalife #yoga #tradition #foryou #foryoupage #fypage #fy #justbreathe #pranayama #fitness #discipline ♬ Kickdown – JordanBeats

for anxiety.🧘‍♀️ if you have any crystals you feel called to use feel free to place them somewhere on the body that feels comforting to you. thanks again for being here, enjoy. 🫶 • • #reiki...