Despues me agradeces #pranayam #respiracion #respiracionpranayama #delicioso #foryou ♬ snowfall – Øneheart & reidenshi

Explore the benefits of Pranayama, the oldest form of breathwork! 🧘🏻‍♀️ Pranayama is an ancient yogic practice involving breathing techniques that help increase your life force energy and vitality! After just one 15 minute session, your...

Daily Selfcare Breath exercise Inhale 4 counts : Exhale 1 count Goal: Healing, Energizing, Uplifting #dailyselfcare #thriving #yoga #pranayama #breath ♬ original sound – MommyandMakeda

#MrRyanBey 🗣️ on his #beatuiful #healing #meditation #pranayama #breathworkhealing #chakra #alignment #balance #synchronicity #PLSOA #spirituality #144thChamber #Master #student ♬ The God Frequency I I – Carlos Carty

Practice this pranayama in the evening or morning #breathing #yoga ♬ Ocean Waves Beach Coast Environmental Sounds of Seagulls 21 – Rapid Fire

¡Incrementa tu metabolismo con la magia de la respiración! 🌬️✨ Únete a mi curso de pranayamas y descubre técnicas poderosas para revitalizar tu cuerpo y mente. 💪🧘‍♀️ Con 13 horas de contenido pregrabado, tendrás acceso ilimitado...

“For where two or three are gathered together in my name, I am there among them. . Matthew 18:20 . . . . #meditation #bibleverse #soundmeditation #observe #sunsetmeditation #pranayama #bhakti #karma ♬ original sound – _knowoneself_

The hardest part of #PranaYama breathing? Sucking your stomach in to expand your lungs more. #yoga #yogagirl ♬ original sound – Brad Colwell

Comment for more yoga techniques! 🙂‍↔️😇🥳 #vocals #humming #yogalove #pranayama #selflove #mentalhealth ♬ original sound – Etai Abramovich

Sit in Padmasana, or as us mere mortals call it, the lotus position. Then, use your right thumb to tightly close your right nostril. Breathe in slowly and silently for four seconds. Imagine breathing so smoothly...