Τεχνική αναπνοής για εξισορρόπηση του νευρικού συστήματος & βελτίωση του ύπνου!💤🧘♀️✨🙏🏻🌷 #pranayama #selflove #goodsleep #neuroplasticity #nervoussystemregulation #selfcareroutine ♬ πρωτότυπος ήχος – elisavet_kanaki
Reiki y respiracion pranayama. Para practicarla, siéntate cómodamente con la espalda recta. Utiliza el dedo pulgar de una mano para cerrar suavemente una fosa nasal y el dedo anular para cerrar la otra. Luego, sigue estos...
🧘🏽♂️Os exercícios respiratórios da prática do Yoga têm o poder de revitalizar a energia vital do corpo. Essas técnicas estimulam a circulação sanguínea, limpando as toxinas do aparelho respiratório e proporcionando mais disposição e vitalidade. 👃Respire...
Pega essa dica pra viver menos ansioso 🌬️ #hael #haeltrainer #pranayama ♬ som original – Hael Trainer
ahoy, welcome to alilmovement 👋🏼 follow along for movement inspiration and much more ✨ #alilmovement #yoga #pilates #reformerpilates #matpilates #yoganidra #yinyoga #pranayama #breathwork ♬ original sound – alilmovement
¡No te pierdas nuestra **clase online en vivo de Pranayama** para bajar de peso y reducir grasa excesiva! 🧘♀️💪 Únete el sábado 12 de julio y transforma tu cuerpo y mente. Precio pronto pago: **$15** (normalmente...
Did you know your toddler’ tantrums are usually a result of a nervous system imbalance and inability to emotionally regulate. So deep breathing can help you and them regulate and balance. Breathing into the goodness of...
Wanna be #stressfree get #high with me! #joy #yoga #pranayama #alien #toning #tuning #stressrelief #friday #explore ♬ original sound – realfreeznutz
THE HOW👇🏽 Day 4 of 30 days to manage your emotions by changing your breath. Today’s emotion: LETHARGY. Kapalbhati pranayama also known as skull shining or forehead shining breath because of its impact on your pre...
Technique to boost energy after a long day Instructions: 1.)Take a deep inhale through nose 2.)Exhale from mouth slowly with holding,while exhaling, exhale for 3 count and hold it 3 count,keep repeating the pattern till you...