THE HOW👇🏽 Day 4 of 30 days to manage your emotions by changing your breath. Today’s emotion: LETHARGY. Kapalbhati pranayama also known as skull shining or forehead shining breath because of its impact on your pre...
Technique to boost energy after a long day Instructions: 1.)Take a deep inhale through nose 2.)Exhale from mouth slowly with holding,while exhaling, exhale for 3 count and hold it 3 count,keep repeating the pattern till you...
gonna be ok i promise becuz im here to breathe with u & universe has got ur back but u got to LET IT HELP U and it starts with a breath 😮💨🫁🧘♀️ #breathingexercises #wellness #wellbeing...
The 4-7-8 breathing technique is based on pranayama breathing exercises! An ancient yogic practice of controlling your breath to support your wellbeing. As Dr. Andrew Weil coins it as a “natural tranquilizer for the nervous system”...
Essaie la respiration alternée pour calmer le stress et retrouver le calme intérieur. Cette technique efficace purifie les canaux énergétiques pour laisser fluire le prana #respirationalternee #nadishodana #nadishodhana #pranayama #calmerlestress #calmerlemental ♬ son original – Cyrielle...
Hey beautiful souls! 🌟 Today we’re diving into the power of **pranayama**—the ancient art of mindful breathing. Pranayama isn’t just about filling your lungs; it’s about tapping into your “prana,” or life force, and channeling it...
Do you feel like you’re getting sick? Try #breathoffire #pranayama #kriya #women #enegry #breath #healing #health #love #gopalsita #energy #cleanse #detox #toxins #blood #brain #kundalini #selflove #balance #11 ♬ original sound – AmritaVeda
Prácticala si estas bajo estrés y compártenos tu experiencia ☺️🙏🏽 . Si quieres profundizar en el tema, inscríbete a nuestro taller Pranayama, respiraciones para la vida Toda la info en el link de nuestro perfil Buen...
La respiración del leon, simha pranayama, te hace fuerte como el rey de la selva #yogaenespañol #ayurvedaenespañol #tantraenespañol #tantra #yogadetox #yoga #pedrocarrillo #pranayama ♬ original sound – Yoga Detox
Benefits of breathing are that you get the most of what you need and eliminate what you don’t. Even breathing is hard when you have been living in survival mode, but practicing is ok #breathe #nadishodana...