Lose yourself in the allure of 1314 Hz! Take a 60-second sonic sojourn, experience the ambiance, and voice your emotions. If your ears yearn for more, my Spotify playlist in the bio awaits. #1314Hz #wellness #mindfulmeditation...
Imagine if each person had a toolbelt of free, accessible tools for self regulation— breathing regulation, anger release, expression tools, self meditation, etc. Come on big with the big manifesting now¡! #selfregulation #pranayama #mentalhealth #hypnotherapist ♬...
Respira así durante 3 a 5 minutos para calmar tu sistema nervioso de forma más intensa. #relajacion #relajacionprofunda #relax #ansiedad #estres #pranayama ♬ sonido original – Medita por el mundo
Trying Breathwork For The First Time… 💯 #Breathwork #Mindfulness #Pranayama #HolisticHealth #Wellness #Meditation #StressRelief #SelfCare #InnerPeace #Healing #Energy #ConsciousLiving #Empowerment #Transformation #Health #Wellbeing #Relaxation #MindBody #BreathAwareness #BreatheInBreatheOut #BreathControl #BreatheDeep #SelfHealing #PositiveVibes #MindfulLiving #Spirituality #MindfulnessPractice #BreatheEasy #LifeBalance...
Heat waves are coming, time to get your breathwork in formation #nanserawellness #pranayama #breathwork #heatwaves #inhaleexhale ♬ original sound – 🙂
Aim for atleast 10 reps #nanserawellness #breathwork #coldweather #pranayama #staywarm ♬ original sound – 🎧‹𝟹
quick yoga flow today #yoga #yogaflow #asana #pranayama ♬ More of My Time (Lofi) – Muspace Lofi
Save for later ✅🌬️ #yogaforhorseriders #yogaforequestrians #mindfulriding #breathingtechnique #pranayama ♬ take a moment to breathe. – normal the kid
Decolonizing & decapitalizing our healing. #innerchild #pranayama #wellness #decolonize ♬ Aesthetic Vibes – Megacreate
Dirga Pranayama o Respiración Yogui en 3 partes. 1 de sus beneficios: Nos ayuda a calmar la mente y alivia la ansiedad. #yoga #pranayama #dirgapranayama #yogaprenatal #yogalife ♬ Mystical Yoga Music – Yoga Music Guru