Trying Breathwork For The First Time… 💯 #Breathwork #Mindfulness #Pranayama #HolisticHealth #Wellness #Meditation #StressRelief #SelfCare #InnerPeace #Healing #Energy #ConsciousLiving #Empowerment #Transformation #Health #Wellbeing #Relaxation #MindBody #BreathAwareness #BreatheInBreatheOut #BreathControl #BreatheDeep #SelfHealing #PositiveVibes #MindfulLiving #Spirituality #MindfulnessPractice #BreatheEasy #LifeBalance...
Heat waves are coming, time to get your breathwork in formation #nanserawellness #pranayama #breathwork #heatwaves #inhaleexhale ♬ original sound – 🙂
Aim for atleast 10 reps #nanserawellness #breathwork #coldweather #pranayama #staywarm ♬ original sound – 🎧‹𝟹
quick yoga flow today #yoga #yogaflow #asana #pranayama ♬ More of My Time (Lofi) – Muspace Lofi
Save for later ✅🌬️ #yogaforhorseriders #yogaforequestrians #mindfulriding #breathingtechnique #pranayama ♬ take a moment to breathe. – normal the kid
Decolonizing & decapitalizing our healing. #innerchild #pranayama #wellness #decolonize ♬ Aesthetic Vibes – Megacreate
Dirga Pranayama o Respiración Yogui en 3 partes. 1 de sus beneficios: Nos ayuda a calmar la mente y alivia la ansiedad. #yoga #pranayama #dirgapranayama #yogaprenatal #yogalife ♬ Mystical Yoga Music – Yoga Music Guru
Breath and Release!! #morningroutine #positivevibes #mentalhealthmatters #calm #relax #yoga ♬ original sound – I Rise Life Coach
Abdominal / Diaphragmatic Breathing is an exercise which enhances the diaphragm’s action and reduces the ribcage’s action. When performed correctly, it is the most efficient and natural way of breathing. During inhalation, the diaphragm moves downward,...
¿Sabías que la respiración consciente puede transformar tu vida? Respirar de forma adecuada: 🧘♀️ Calma la mente 🌱 Oxigena cada célula de tu cuerpo 💫 Aumenta tu energía vital Únete al Método NF y vive en...