🕉Suryanamaskar with internal and external retention means, holding internally as you do one asana and holding every posture at least for 7 seconds and holding another asana with external retention! So basically the idea here is...

Grounding should be a part of your regular routine ♬ original sound – TaughtbySinderbell

When we follow the breath, we can do one of two things: change it or observe it. When we observe the breath, we do not have to do anything. It’s like watching the river flow by....

Movement is life! #movement #gratitude #thankful #running #ultrarunning #ultratraining #practice #consistency #pranayama #yogaoffthemat #asana #yogi #health #healthiswealth #menshealth #wellness ♬ Food – Densky9

pranayama is not just breath work. lmk if you’d like to learn some breathwork techniques 🙏🏻☺️ #pranayama #yoga #yogateacher #breathwork ♬ fading – .diedlonely

Want to connect to your inner peace? Tap to the stillness of your mind? Reconnect with your higher self? I’m offering three free spaces to join me in August where we going to practice pranayama breathwork....

Breathe with me 🌞😤🙃 #fypage #breathe #energy #monday #sun #surya #prana #pranayama ♬ original sound – LAURELULU

Breath of Joy! Great way to start your Monday. Ten rounds with an audible exhale each time. Caution for low back, vertigo or HBP. #yoga #breathe #pranayama #monday ♬ original sound – The Rooted Soul

I hope this helps you stay cool!! #summerheat #yogatherapy #pranayama #breathwork ♬ original sound – Etai Abramovich

Pebbles didnt help for balance but what an amazing place to practice Yoga 🧘‍♀️💓 Namasté #yoga #yogaflow #nature #meditation #breathing #pranayama #asana #balance ♬ A Summer Place – Hollywood Strings Orchestra