Breath and Release!! #morningroutine #positivevibes #mentalhealthmatters #calm #relax #yoga ♬ original sound – I Rise Life Coach

Abdominal / Diaphragmatic Breathing is an exercise which enhances the diaphragm’s action and reduces the ribcage’s action. When performed correctly, it is the most efficient and natural way of breathing. During inhalation, the diaphragm moves downward,...

¿Sabías que la respiración consciente puede transformar tu vida? Respirar de forma adecuada: 🧘‍♀️ Calma la mente 🌱 Oxigena cada célula de tu cuerpo 💫 Aumenta tu energía vital Únete al Método NF y vive en...

🕉Suryanamaskar with internal and external retention means, holding internally as you do one asana and holding every posture at least for 7 seconds and holding another asana with external retention! So basically the idea here is...

Grounding should be a part of your regular routine ♬ original sound – TaughtbySinderbell

When we follow the breath, we can do one of two things: change it or observe it. When we observe the breath, we do not have to do anything. It’s like watching the river flow by....

Movement is life! #movement #gratitude #thankful #running #ultrarunning #ultratraining #practice #consistency #pranayama #yogaoffthemat #asana #yogi #health #healthiswealth #menshealth #wellness ♬ Food – Densky9

pranayama is not just breath work. lmk if you’d like to learn some breathwork techniques 🙏🏻☺️ #pranayama #yoga #yogateacher #breathwork ♬ fading – .diedlonely

Want to connect to your inner peace? Tap to the stillness of your mind? Reconnect with your higher self? I’m offering three free spaces to join me in August where we going to practice pranayama breathwork....

Breathe with me 🌞😤🙃 #fypage #breathe #energy #monday #sun #surya #prana #pranayama ♬ original sound – LAURELULU