In this video, I’m sharing a de-stressing Pranayama technique known as Sama Vritti Pranayama. Anyone above 12 years old can practice this breathing technique. If possible please practice before meal. Anytime of the day can practice...
QUÉ ES EL PRANA? 👇🏻👇🏻 En este video te cuento qué es el Prana desde la concepción hindú. Se relaciona directamente con tu salud. Recuerda que tenemos clases de meditación, control de energía y más…mensajes por...
What is Atma Kriya Yoga? #atmakriyayoga #kriyayoga #kriya #mahavatarbabaji #babaji #himalayas #spirituality #meditation #chakras #pranayama #soul #om ♬ original sound – Dear lord
Yogic stomach cleansing technique #cleansing #yoga #yogi ♬ original sound – Viz Zhang
¿Qué es el Prana? #prana #pranayama #yoga #breathwork ♬ The Champion – Lux-Inspira
Pranayama is the art of controlled breathing, an essential practice in yoga that helps to harmonize the body, mind, and spirit. Through various techniques, pranayama can energize, cleanse, balance, calm, cool, and release tension. Incorporating these...
Prana is responsible for the physical and mental processes that happen within the body, and it’s the driving force behind our thoughts, emotions, and actions. When it’s flowing freely and in balance, we experience a sense...
🕊️ Routine To Reduce Stress I am sure you will enjoy these sequences, you will feel better day by day once you start practicing but make sure you feed yourself healthy food, keep hydrated, Go for...
Ayurveda is the traditional system of medicine that revolves around balancing the body systems using diet, herbal treatment, and yogic breathing. One core tenet that stands out is prana or life force energy. The concept of...
and don’t forget to Breathe ✨ Regardless in which situation you found yourself in, simply don’t forget to BREATHE… in a calm or agitated mind, in a fearful or peaceful environment, while talking or while listening,...