Conoce la respiración de FUEGO
Conoce la respiración de FUEGO 🔥 #yoga #respiracion #prana #pranayama #kundalini #fuego #alternativa #cafe #despierta #lifestyle #principiantes #consejos #tips #breathwork #rutina ♬ Falling Angel – HCTM
I did a five minute meditation. I started with the pranayama, which is also kno
I did a five minute meditation. I started with the pranayama, which is also known as yogic breathing. Pranayama is one of the eight limbs of yoga and involves conscious and controlled breathing that matches the...
Reaching out for help
Last night I emailed my old school teacher about wanting to open up about my emotional distress from the past 3 years. I had been venting online and a person helped me gather the courage to...
No one ever asks me if Im okay
I have a good group of friends and their all so great. One in particular I have gotten alot closer with as she was the only one I was willing to open up to. For a...
Fortaleça a sua respiração com esse exercício!
Fortaleça a sua respiração com esse exercício! #respiração #pranayama #respira #respirar #ioga #iogaday #yogaemcasa #yogaparatodos #yogaparainiciantes ♬ som original – Carlo Guaragna | Prof. de Yoga – Carlo Guaragna | Prof. de Yoga
I can’t retire but I hate my job
Hey. I've been working since the ending of March as an operator of call center. I face to a lot of unbearable people who don't feel awkward when insult someone. I don't want to work anymore....
¿Te sientes estresado? ¡Calma tu sistema nervioso con la respiración! La técni
¿Te sientes estresado? ¡Calma tu sistema nervioso con la respiración! 🌿✨ La técnica de pranayama es una forma poderosa de relajación que puede ayudarte a encontrar equilibrio y paz interior. Solo unos minutos al día pueden...
Panic during migraines
Sometimes, when I get migraines, I start to feel this overwhelming discomfort, which more times than not leads to panic attacks, or at least me starting to cry. Usually it helps to take pain meds, but...
một cách thở mới để detox hệ hô hấp của mình cho cả nhà nè
một cách thở mới để detox hệ hô hấp của mình cho cả nhà nè😉 #slinayoga #yoga #yogainspiration #pranayama ♬ Chill Vibes – Tollan Kim
What Are Your Biggest Challenges with Mental Health?
Hey everyone! 🌟 Welcome to our weekly discussion thread! Today, we're opening up the floor to talk about mental health challenges. We all have different experiences and struggles, and sharing them can really help us support...