Benefits of Humming Bee (Bhramari) Pranayama: 🌀 Calms the mind and reduces stress 🌀 Promotes mental clarity and focus 🌀 Helps alleviate anxiety and tension 🌀 Enhances concentration and memory 🌀 Relieves headaches and induces restful...
Bask in 1889 Hz! Allow 60 seconds to guide you, savor the harmonies, and express your revelations. For an extended playlist of peace, check out my Spotify playlist in the bio. #1889Hz #mindfulliving #pranayama #chakrabalancing #soulhealing...
Yoga life… #yogaeveryday #yogi #yogalife #yogateacher #yogaflow #yogapractice #yogajourney #healthylifestyle #healthymindset #healthybody #healthyliving #lovemylife #pushyourlimits #findyouredge #mindsetshift #conditioning #selfcare #selflove #fitover40 #likefinewine #aginggracefully #movement #move #moveyourbody #mobility #discipline #metta #prana #pranayama #justbreathe #hotyoga #itshotinhere #lifestyle #yogalove...
Unveiling the Intersection of Identity and Representation” 🌈🤝🗣 #greenscreen #tiktok #mouthtaping #pov #fypシ #fyp #foryou #pranayama #pyf #mouthtapeforsleep #mrcultdaddy ♬ original sound – joanamanda378
Breathing into our diaphragm is vital to keeping our nervous system in a calmer state. Did you know belly breathing promotes a sense of calm within our bodies? Breathing in to our diaphragm (belly breathing) has...
Kapalabhati, often referred to as “skull shining breath,” is a powerful pranayama (breathing exercise) in yoga that offers numerous benefits: 1. Cleansing and Detoxification 2. Increased Energy 3. Improved Focus and Concentration 4. Strengthens Abdominal Muscles...
🥵🔥¿Calor o bochornos?💆♀️Prueba este sencillo ejercicio de respiración para recargar tus energías y sentirte más fresca y renovada en sólo 3 minutos. ¡Sonríe, inhala, exhala! 😊 #ejerciciorespiracion #menopausia #yoga #refrescatumente #pranayama #momentodecalma #bienestar #mindfulness #sitalipranayama ♬...
Siempre es dentro de ti no fuera 🫶🏻 ♬ sonido original – ꧁𓊈 𒆜🆁🅾🆇🆇 🇵🇪𒆜 𓊉꧂
if you’re reading this, i love you #yoga #asana #pranayama #meditation #yogaretreat #dharmayoga #love #gratitude #omshanti ♬ Heart Takes Flight – Ram Dass & AWARÉ
🌬️ **Relájate Profundamente con Pranayama** 🌿 ¿Estrés y ansiedad te están afectando? 🙇♂️💭 El pranayama es tu solución natural. 🙌 Este antiguo arte de la respiración no solo calma tu mente, sino que también revitaliza tu...