¿Te sientes estresado? ¡Calma tu sistema nervioso con la respiración! 🌿✨ La técnica de pranayama es una forma poderosa de relajación que puede ayudarte a encontrar equilibrio y paz interior. Solo unos minutos al día pueden...
Sometimes, when I get migraines, I start to feel this overwhelming discomfort, which more times than not leads to panic attacks, or at least me starting to cry. Usually it helps to take pain meds, but...
một cách thở mới để detox hệ hô hấp của mình cho cả nhà nè😉 #slinayoga #yoga #yogainspiration #pranayama ♬ Chill Vibes – Tollan Kim
Hey everyone! 🌟 Welcome to our weekly discussion thread! Today, we're opening up the floor to talk about mental health challenges. We all have different experiences and struggles, and sharing them can really help us support...
less 🐶 more ✈️ #freeyoga #yoga #pranayama #breath #fyourpage ♬ original sound – a.monster.flows
My husband, 33, needs help. We got married at 21, and there is probably many times I should have left, but here I am. We have 3 kids and 2 businesses together now. His backstory: He...
Mountain Breath ⛰️🌬️ Movement & Breath! Take a moment and pause with me💜 #fypage #breath #yoga #pranayama ♬ original sound – LAURELULU – LAURELULU
My household where I lived with my parents was extremely chaotic and there was arguing going about every day, almost. So that's why I'm asking, do you miss arguing with someone? What is the use of...
Essaie la respiration carrée afin de calmer le mental et l’esprit. Ce pranyama est accessible à tous les niveaux et est particulièrement conseillé aux personnes stressées #respirationcarree #respirationchallenge #samavritti #samavrittipranayama #stress #anxiete ♬ son original –...
So in the last 4 years or so since covid and when i dropped into a deep depression i have been having a VERY tough time remembering thins accuratly and clearly. Im not on any meds...