¿Que es Pranayama?
¿Que es Pranayama? #prana #pranayama #pranayamas #respirar #respiracion #holistic #espiritual ♬ Healing Water – The Meditation – Red Blue Studio
¿Que es Pranayama? #prana #pranayama #pranayamas #respirar #respiracion #holistic #espiritual ♬ Healing Water – The Meditation – Red Blue Studio
I'm a young boy who grew up In India, I've always done well in school, used to be the first one to answer, used to get a+ grades, used to be sporty, used to have friends...
evidências cientificas dos beneficios dessa respiração 👇👇 #respira #breathwork #curiosidades A respiraçao do oceano, é uma respiraçao muito praticada no yoga onde ela recebe o nome de Ujjayi Pranayama. Em um estudo feito pela Universidade de...
Oh listen.. I take adderall, Luvox, lamictal, and vistaril for anxiety, ADHD, OCD, and beyond everything else I have. But I don’t feel comfortable taking a lot of medicines and I want kids soon. So does...
Our blood vessels dilate when we have migraine headache, and in this we prefer poses in which head is higher than the chest So what we can do here, we will do the shashankasana here, by...
Any habit that you adapted and it made your mental health better?
General guidelines on how often to practice Kapalabhati: * Beginners: If you’re new to Kapalabhati, start by practicing it for a short duration—maybe 1-2 minutes or 30-50 forceful exhalations. You can do it 2-3 times a...
Need some insight and guidance and how I’ve been feeling
Breathe Away Your High Blood Pressure. Get the full article, This Breathing Technique Lowers Blood Pressure with the studies at LifeSpa.com or in the link in bio. #ayurveda #bloodpressure #breathing #pranayama ♬ original sound – John...
i love you all & remember to be kind to urself and be patient with urself. good days will come. they come as much as you think you’re going to feel like this forever , it’s...