General guidelines on how often to practice Kapalabhati: * Beginners: If you’re new to Kapalabhati, start by practicing it for a short duration—maybe 1-2 minutes or 30-50 forceful exhalations. You can do it 2-3 times a...
Need some insight and guidance and how I’ve been feeling
Breathe Away Your High Blood Pressure. Get the full article, This Breathing Technique Lowers Blood Pressure with the studies at LifeSpa.com or in the link in bio. #ayurveda #bloodpressure #breathing #pranayama ♬ original sound – John...
i love you all & remember to be kind to urself and be patient with urself. good days will come. they come as much as you think you’re going to feel like this forever , it’s...
Kapalabhati Pranayama supports brain lymphatic detoxification while boosting metabolism for weight and blood sugar control. Get the full instructional video with the science in my article, Kapalabhati Breathing at LifeSpa.com or in the link in bio...
I still didn’t receive the file and I’m so curious to read about it online but I’m forcing myself not to, not sure how long I can stay.
I’m not sure where to start. I’m a mom to two kids, 13f, 18nb, and I’m in a blended family with my partner and his three kids. We went to a waterpark yesterday and my oldest...
I hit rock bottom a couple years ago and lost everything due to clinical burnout, mental illness, trauma, and multiple deaths in my immediate family. I had no income because everyday I was struggling to keep...
Whenever i ever hear people in school laugh I always think that they're laughing at me, Whenever some random bully raises their voice i get scared for no reason, I am so sensitive and so done...
Hello. I have a problem with feeling things, I had a few boyfriends and crushes and whenever we kissed/hug I never felt anything. Sometimes I was even uncomfortable. Whenever I had sex I could never finish,...