Struggling with my anxiety the last few days
I ran out of my anxiety meds a few days ago. Thought nothing of it, until I started feeling the effects yesterday. Feeling very emotional and on edge. I’ve been taking it every day for three...
I’m tired of looking this way
I’m tired. I’m tired of looking this way. I’m tired of looking “mature” or whatever. I want to look younger and cute. “That’s not normal” “Other people have problems too” “Accept who you are” “I feel...
I’m so fucking upset with everything all the time.
There is always, ALWAYS something to be fucking upset about. I hate how I cant show it on my face, hate that I cant fucking get violent. My face doesn't change it just doesn't. I always...
I really need to talk to someone… context below.
I feel as if I am experiencing thoughts in both a very sensitive conscience and the other in a way that doesn't care almost anything at the same time. My brain feels like it's absolutely conflicted....
Have any of you had success with improving issues of cognitive decline due to mental health?
Hey everyone. I have persistent depressive disorder and generalized anxiety disorder and have had these for literal years. Am mid twenties and the cognitive effects of long term mental illness are kicking my ass. I was...
More has changed in my life in the last 6 months than in the past 8 years of my life. It all finally caught up to me and I can’t even get out of my apartment. Should I just let it be? Is this burnout?
Long story short, I severely stagnated in my life for 7 years. I was grinding long hours at a couple very abusive workplaces making peanuts, going through nonstop drama with people formerly in my life, dealing...
From sadness to rage.. I don’t know what to do
For the last 2 months I have had a constant feeling of rage in my stomach. I have been angry with myself and everyone around me and I can’t shake the feeling. I don’t know what...
Missed work for two days..
Hi, it’s been two days since I haven’t been to work. I texted my boss yesterday that I wasn’t feeling well. Today, I haven’t mentioned anything to my boss, had my phone on Do not disturb...
I’d like to cry so bad but i can’t. why?…
I don't cry anymore and i don't know why…
Sad Waves/Left Arm Pain
Does anyone else get left arm pain/chest pain during waves of sad panic? I used to get them very often (multiple times a week), not as often anymore thank goodness my mental health is better, but...