College Stress
Hello I’m in college and work and I’m loosing my mind. I am so behind I’m at a point of mental rage and extreme extreme stress where I don’t even know how to make a PowerPoint...
Need help please
I need someone to talk to me please . Just now i was in the middle of my parents fighting again. And now I can't feel myself anymore. I need to vent. Please
Can media cause or trigger mental health issues? (Paranoia/hallucinations)
So this may be a bit long. When I was a teenager, I went through a period of watching cop shows like criminal minds, the anime Attack on Titan, and playthroughs of the video game 5...
Why does my brain subconsciously “refuse” to acknowledge things it doesn’t want to?
Okay I know the title sounds weird, so hear me out. I've had a lot of things happen these past few years that I haven't really dealt with. Instead, it seems like my brain put up...
I feel like I’m running out of time
I know that my problems are not as bad as others and that I'm very privileged to have the problems that I do but I feel lost and don't know what to do. I just graduated...
Is loneliness killing me?
I don't feel important or irrelevant to people. Is that a bad thing? I feel like I don't have a life of my own, so I don't feel as important as others. I have friends, but...
80% OF UFC FIGHTERS BREATHE INCORRECT… We take over 20,000 breaths a day – fo
80% OF UFC FIGHTERS BREATHE INCORRECT… We take over 20,000 breaths a day – for most people, these are all unconscious… When it comes to performing at the highest level physically, breathing correctly can be the...
How to deal with intense hyperfixation?
I’ve had this reoccurring hyperfixation for years now, this is the only time I’ve actively been trying to avoid it. I try to bottle it up around people because it’s the only thing I’m interested in...
WHY BREATHE WRONG… There’s a cascade of reasons why our breathing deteriorate
WHY BREATHE WRONG… There’s a cascade of reasons why our breathing deteriorates from childhood Many are lifestyle related; clothing, posture, sedentary lifestyle Others relate to stress… Every system within your body relies on the efficient respiration...
Feeling defeated
I've settled for so much. Never got the car i wanted. Didn't get the job I wanted. Didn't get the duty station I wanted. Couldn't marry the woman I wanted. It's been a rough life. Dad...