Is loneliness killing me?
I don't feel important or irrelevant to people. Is that a bad thing? I feel like I don't have a life of my own, so I don't feel as important as others. I have friends, but...
80% OF UFC FIGHTERS BREATHE INCORRECT… We take over 20,000 breaths a day – fo
80% OF UFC FIGHTERS BREATHE INCORRECT… We take over 20,000 breaths a day – for most people, these are all unconscious… When it comes to performing at the highest level physically, breathing correctly can be the...
How to deal with intense hyperfixation?
I’ve had this reoccurring hyperfixation for years now, this is the only time I’ve actively been trying to avoid it. I try to bottle it up around people because it’s the only thing I’m interested in...
WHY BREATHE WRONG… There’s a cascade of reasons why our breathing deteriorate
WHY BREATHE WRONG… There’s a cascade of reasons why our breathing deteriorates from childhood Many are lifestyle related; clothing, posture, sedentary lifestyle Others relate to stress… Every system within your body relies on the efficient respiration...
Feeling defeated
I've settled for so much. Never got the car i wanted. Didn't get the job I wanted. Didn't get the duty station I wanted. Couldn't marry the woman I wanted. It's been a rough life. Dad...
Anyone on here have advice for blocking out sensory overload?
I want an arena that is pitch black and sound proof, and I just want to exist in this space for like 48 hours My mind is running at full compacity all the time it's a...
How do I control my thoughts
As the title suggests, how do I control my thoughts? I have been very anxious and depressed for some time now more than my usual self. To put my mind at ease and possibly have some...
I sometimes get random thoughts in my head not about what I’m doing or thinking at the moment
Hello I need help because I’m confused on what to do and I don’t want to “self diagnose “ I usually get random thoughts about topics that can be hard for me to even understand at...
What are you doing when you want to cry but can’t?
Do you ever had a feeling in the chest like you wanna cry? I feel like im walking with it for a while, and I just want some relief. What are you doing if the crying...
I’m a mental mess
I feel like I truly need to isolate myself because mentally I’m messed up . I’m a SAHM and I overshare constantly. Stuff about my business that I didn’t think much of, that I didn’t realize...