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Pranayama for Balance (6-2-6-2) Customize it with my app Pocket Breath Coach. L
Pranayama for Balance (6-2-6-2) Customize it with my app Pocket Breath Coach. Link in bio. Pranayama involves controlling the breath to improve physical and mental health. One specific pranayama technique is the 6-2-6-2 breathing pattern: Breathe...