Anyone on here have advice for blocking out sensory overload?
I want an arena that is pitch black and sound proof, and I just want to exist in this space for like 48 hours My mind is running at full compacity all the time it's a...
How do I control my thoughts
As the title suggests, how do I control my thoughts? I have been very anxious and depressed for some time now more than my usual self. To put my mind at ease and possibly have some...
I sometimes get random thoughts in my head not about what I’m doing or thinking at the moment
Hello I need help because I’m confused on what to do and I don’t want to “self diagnose “ I usually get random thoughts about topics that can be hard for me to even understand at...
What are you doing when you want to cry but can’t?
Do you ever had a feeling in the chest like you wanna cry? I feel like im walking with it for a while, and I just want some relief. What are you doing if the crying...
I’m a mental mess
I feel like I truly need to isolate myself because mentally I’m messed up . I’m a SAHM and I overshare constantly. Stuff about my business that I didn’t think much of, that I didn’t realize...
Conflicting feelings of shame about family
I'm in my 30s (F). First generation Canadian born to Asian immigrants. It's going to be a long vent but I did want some insight on a question. How do I deal with feeling shame about...
I feel disappointed that I can’t be successful
I always think about it,i think about wanting to become someone or something,i wanna be an actor but i never even went to acting classes because it recently became my dream and I'm already 16,there is...
How can I tell if I’m having a mental breakdown?
I've read several threads with the above title and judging by the corresponding answers, I'm having a breakdown every week or more. That sounds far too often, so I'd appreciate some clarification. I cry for hours...
i just want to feel normal again
ive been depressed for 5 years, i attempted suicide and did sh so many times. im trying to stop sh right now for my gf but its pretty hard, i keep having suicidal thoughts and my...
I think I might need help
CW: cannibalism, self harm Okay so I'm getting kind of worried because things usually aren't this bad and I can't tell what's wrong with me. So last November I started getting cannibalistic urges; the sight of...