Help on overcoming rumination
I, 27F, have a history of rumination/ reoccurring intrusive thoughts. I have struggled with this for almost 12 year consciously. Today my grandmother fell while we were at the zoo and got pretty hurt under my...
Understanding the 4 Types of PTSD Symptoms
Hey everyone, I found this helpful info about the 4 types of PTSD symptoms. It's a simple guide on how PTSD can show up in different ways: Intrusive Memories – Recurring memories, flashbacks, and nightmares about...
i tried purging
i'm 15. i've been having really bad issues with food and my body image lately. it got triggered when i was about to go out and tried on a coat from 3 years ago. it fit,...
Does anyone else feel this?
I have never won in my life. I failed so much and never tasted victory once in my life, I don’t even understand the feeling. I don’t thrive to do anything because I would feel the...
Why do I crave attention so much?
I (19f) feel like I can only feel happiness if someone gives me attention. I guess it really started when I started posting on social media(on my main account), where I mainly posted my drawings, which...
My face doesnt reflect who I am inside
I feel like my face doesnt really reflect who I am on the inside. The reason that I got this face seems so random, like just what my genetics randomized to put on my head. It...
are there any healthy coping mechanisms that feel similar to self harm?
nothing else calms me down i get almost a high from it. meditation and deep breathing and everything else i try just makes me angrier lol
IDK what to do :(
I am in my 20s, new college grad that's looking for a job and failing at that. Everyone I know are always busy with school or work, rarely are people available to talk or hangout. It...
Tell me anything
Guys my health is horrible. I did nothing and dropped 1 kg again. Now im at 35 kgs. It was promising for a while, when it came up to a 37 but it dropped quickly. My...
What to do with pets while committed to mental asylum
I am worried that I may be sent to an asylum involuntarily soon and I don’t know what to do about my guinea pigs, because they are my heart and soul. My family hates guinea pigs...