¡Descubre la poderosa práctica de respirar por una sola fosa nasal! 🌬️ En este fascinante reel, exploraremos las diferencias entre la respiración pranayama unilateral y la tradicional. Desde equilibrar los hemisferios cerebrales hasta mejorar la concentración,...
Hello I’m a 22yo girl just needing others to talk to. I’m wanting to talk about things in life related to grief, anxiety, depression, suicide, really anything in that line. I want to share stories and...
I have this kink which I am heavily ashamed of and I just don't know what to do because if I surrender to it, I wont be able to complete my dreams and stay in with...
My solution to this would be getting a positive response or message from a female celebrity that I admire after messaging them in cameo, live chat etc. 1 messages that says you will find someone. Could...
I have classic Borderline personality disorder and mental health clinicians don’t agree with borderline until they meet my family. How come my word is never good enough for mental health clinicians? No matter how many times...
I’m currently studying for med school but I have never been the high achieving type and I also play sports professionally but I haven’t been able to make it to a high level but my parents...
I suffer from what I believe to be anxiety and depression. And I have these kind of thoughts so I write them down in a secret journal. Does this make me insane?
Me (20m)and my soon to be ex wife (20f) are most likely about to get a divorce and I’m pretty beaten up about it I feel like I fucked everything up and my world is falling...
Hello! I am a 25 year old female with many health problems. I experience tightness in the face and head area, constant restlessness, dizziness, I throw up 80% of the food I eat, I'm afraid to...
I’m on 20mg fluoxetine (getting taken off soon due to bad side effects) but I tend to forget whether I’ve taken them or not. I have someone who gives me one every morning but I always...