Routine bien-être retour à Soi #wellness #massage #yoga #pranayama #breathingexercises #automassage ♬ Tibetan Singing Bowl(1302226) – Healing Music Lab

all about pushing through those boundaries baby👌🤍#kundaliniyoga #kundalini #yoga #kriya #pranayam #pranayama #satnam ♬ original sound – Benji Chandler

Vibe with the energy of 1814 Hz! Take a short 60-second break, resonate with the frequency, and let us know your thoughts. Hungry for more soundscapes? Dive into my Spotify playlist in the bio. #1814Hz #soulhealing...

Rest day ingredients : breathwork, meditation & physical therapy drills 💛 Incense from : link in bio to save #breathwork #pranayama #meditate #meditation #yogapractice #yoga ♬ Healing Water – The Meditation – Red Blue Studio

La respiración es una pulsación que marca la manera como habitamos y percibimos el mundo. Siempre que quieras ayudarte a transmutar una emoción, respira profundo y conscientemente. Exhalar por la boca suspirando te va a ayudar...

short alternate nostril breathing pranayama. #nervoussystemregulation #pranayama #yoga #healing #liberation #somatichealing #energymedicine ♬ original sound – peoples.doctor

Pranayama is activating your prana, or life force, not just ‘breathwork’ technique. Breathwork may boost your energy temporarily, but pranayama techniques are deeper than their physical benefits. But most western yoga spaces are perpetuating a watered...

so i’ve been thinking about this whole whoop thing. like, it’s cool and all, but sometimes i feel like it’s not giving me the full picture, you know? yesterday my recovery score was through the roof,...

Bhastrika və kapalbhati pranayama arasında 2 əsas fərq var: – Kapalbhati üçün aktiv şəkildə nəfəs verirsən və nəfəsin viyərlərə öz-özünə dolacaq. Bhastrika isə aktiv nəfəs alır və verir. – Bhastrikada nəfəs veriləndə ağciyərlər hava ilə dolu...

Ejercicio de Pranayama, respiracion consciente – #prNayama #respiracionconsciente #clasesdeyogacaracas ♬ sonido original – Sintonia de Yoga