Post retreats thoughts | All it takes is a few minutes out of the day to connect with self. Focusing more on your inner state of being allows you to see whats not serving, whats draining you, whats reslly going on with you. Its already to loud in our minds. And learning that i am not my mind, body, emotions or thoughts has freed me in so many ways. I am the one who witnesses them. They do not define me. #nyc #meditationjourney #thisiswhy #meditation #pranayama #spiritualjourney
@lisatheindigo Post retreats thoughts | All it takes is a few minutes out of the day to connect with self. Focusing more on your inner state of being allows you to see whats not serving, whats draining you, whats reslly going on with you. Its already to loud in our minds. And learning that i am not my mind, body, emotions or thoughts has freed me in so many ways. I am the one who witnesses them. They do not define me. #nyc #meditationjourney #thisiswhy #meditation #pranayama #spiritualjourney