Practice now or save this post for later. In this video, we activate our parasympathetic nervous system, our rest and digest state, with a technique called Sama Vritti, or Coherent Breathing. We promote balance and relaxation in the body and mind by equalizing both parts of the breath. We will explore this and other rest techniques further in The Rest Lounge (virtual offering): I. Embracing Relaxation: 9/12 II. Embracing Stillness: 9/19 III. Embracing Rest: 9/26 8:00PM – 9:15PM EST Sign up on eventbrite by searching “The Rest Lounge” under online events. #Pranayama #Naptivism #RestorativeYoga
♬ Relaxing Music – kucing tetangga
@thediasporian Practice now or save this post for later. In this video, we activate our parasympathetic nervous system, our rest and digest state, with a technique called Sama Vritti, or Coherent Breathing. We promote balance and relaxation in the body and mind by equalizing both parts of the breath. We will explore this and other rest techniques further in The Rest Lounge (virtual offering): I. Embracing Relaxation: 9/12 II. Embracing Stillness: 9/19 III. Embracing Rest: 9/26 8:00PM – 9:15PM EST Sign up on eventbrite by searching “The Rest Lounge” under online events. #Pranayama #Naptivism #RestorativeYoga