Prana = life force or breath Yama = control or extension Mudra = seal or gesture Pranayama Mudra is a utilitarian hand position for breathing exercises. It’ll drive you crazy to learn, but it’s worth the struggle. Your thumb controls your right nostril and your ring finger controls your left. Pinch and hold with both during retentions.
♬ original sound – Lucas Rockwood – Lucas Rockwood
@lucasrockwood Prana = life force or breath Yama = control or extension Mudra = seal or gesture Pranayama Mudra is a utilitarian hand position for breathing exercises. It’ll drive you crazy to learn, but it’s worth the struggle. Your thumb controls your right nostril and your ring finger controls your left. Pinch and hold with both during retentions.