Pranayama is activating your prana, or life force, not just ‘breathwork’ technique. Breathwork may boost your energy temporarily, but pranayama techniques are deeper than their physical benefits. But most western yoga spaces are perpetuating a watered down version. It strips the spiritual and ethical aspects of pranayama. . #pranayama #yoga #yogatok #edutok #edication #yogagirl #decolonize #tiktokpartner #prana #ujjayi #kapalbhati #breathe #breath #deepbreath #yoga101 #yogacommunity #teachingyoga #desi #indian #desitiktok #reclaim
♬ original sound – mayuribhandariofficial
@mayuribhandariofficial Pranayama is activating your prana, or life force, not just ‘breathwork’ technique. Breathwork may boost your energy temporarily, but pranayama techniques are deeper than their physical benefits. But most western yoga spaces are perpetuating a watered down version. It strips the spiritual and ethical aspects of pranayama. . #pranayama #yoga #yogatok #edutok #edication #yogagirl #decolonize #tiktokpartner #prana #ujjayi #kapalbhati #breathe #breath #deepbreath #yoga101 #yogacommunity #teachingyoga #desi #indian #desitiktok #reclaim