Hey so i just want to ask what to do if you recognise that your getting worse and possibly falling into a depressive episode. I would ask my therapist but as she had cancelled on me the last 2 weeks, when i needed her most, i’ve come to reddit which is so stupid.
I’m under a lot of stress with exams coming up and to add to that i had a upsetting experience with a man recently.
I’m really trying to push through but i feel as though i should be put on antidepressants again as i reconise this could turn nasty very quickly.
I currently have a lot of responsibilities as where my usual reaction to these feelings would be to take it easy, but i can’t, i have a lot of events coming up including my birthday, others birthdays, concerts, exams and my friends set me up with a guy, which i really don’t need or want at the moment but i don’t want to deny myself to opportunitie just because i’m a little depressed.
What should i do? what can i do to help myself?