Sama Vritti Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. The best part? You can do it anywhere. Just find a comfortable seat Close your eyes. • Inhale through your nose, slowly counting to 4 • Hold your breath here and slowly count to 4 • Slowly exhale through the nose to the count of 4 • Hold the exhale for another count of 4 Repeat steps 1–4 for 3 to 4 minutes or until you feel calm and centered. Feel free to adjust the count, perhaps 3 or 6. Do what works best for your body. As this should bring you ease, not struggle. Let me know how it goes 💚 #yoga #yogapractice #wellness #wellnesstips #breathwork #breathworkmeditation #breathworktraining #boxbreathing #boxbreathingtechnique #pranayama #samavritti
@greenlotusyoga Sama Vritti Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. The best part? You can do it anywhere. Just find a comfortable seat Close your eyes. • Inhale through your nose, slowly counting to 4 • Hold your breath here and slowly count to 4 • Slowly exhale through the nose to the count of 4 • Hold the exhale for another count of 4 Repeat steps 1–4 for 3 to 4 minutes or until you feel calm and centered. Feel free to adjust the count, perhaps 3 or 6. Do what works best for your body. As this should bring you ease, not struggle. Let me know how it goes 💚 #yoga #yogapractice #wellness #wellnesstips #breathwork #breathworkmeditation #breathworktraining #boxbreathing #boxbreathingtechnique #pranayama #samavritti